Web Search Results

The health benefits of pumpkins and how to cook with them

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make the most of it The vegetable isn’t just a decoration – it’s a nutritional powerhouse and so versatile that it can be cooked into both curries and cakes. Also, its sweet, nutty taste and crunchy nutrient-packed seeds are delicious, she says. Here, the experts share why we should all be eating more pumpkin and how to best harness their health benefits.Incorporating more pumpkin into meals can bring a range of health benefits and make for a delicious addition to both sweet and savoury dishes, Flight says. “Each year thousands of acres of farmland are used to grow pumpkins which are merely carved and then thrown away. This could be considered a waste of valuable, nutritious and delicious food.Additionally, pumpkin seeds are one of the richest sources of zinc, which supports immune cell function and wound healing, notes Hazel Flight, programme lead of nutrition and health at Edge Hill University.“The body converts beta-carotene into vitamin A, which is essential for maintaining healthy skin by supporting cell production and repair,” explains Rob Hobson, a registered nutritionist and author of Unprocess Your Family Life.

The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids | Business Insider Africa

A top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. | Business Insider Africa A top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. Tim Spector has yogurt with fruit, nuts, and seeds for breakfast every morning.ZOE/ Getty · The nutrition scientist Tim Spector is an expert in gut health.Breakfast foods such as cereal are often ultraprocessed, even if they're marketed as healthy. So Dr. Tim Spector, a British epidemiologist, gut-health expert, and cofounder of the science and nutrition company Zoe, has a go-to balanced and gut-healthy breakfast combination that he eats every morning.Spector avoids bread, granola, muesli, and cereal in the mornings because they tend to be ultraprocessed and contain added sugar. Ultraprocessed foods have been linked to various health issues, including increased risks of cancer and type 2 diabetes.This is because coffee contains some soluble fiber and "defense chemicals called polyphenols, which are like rocket fuel for your gut microbes," he said. A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols were indeed good for gut health and that they helped prevent chronic diseases such as diabetes, obesity, and cardiovascular diseases.

What fizzy drinks really do to your body – and the worst ones for your health

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead Consumed in excess, all free sugar can potentially damage our health, but sugary drinks are particularly problematic. “They don’t fill you up, they’re absorbed very quickly, and they have no nutritional value,” Bradshaw says.“We know that the amount of sugar, as well as salt, in foods has increased in recent years and our palates have got used to it,” says Beth Bradshaw, a public health nutritionist with Food Active, a healthy weight programme that runs the GULP (Giving Up Loving Pop) campaign.Soft drink sales have seen almost continual growth in the last decade, with UK sales reaching almost 3.2 billion in 2023. With Type 2 Diabetes and heart disease being two of the key risk factors for anyone on a high sugar diet, it’s no wonder that nutritionists welcomed the Budget’s hike in the sugar tax.But, although most of us know that fizzy drinks are bad news for our health, the sugar rush remains irresistible.

Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.

Being lean or training like an athlete doesn't guarantee you're fit or investing in your longevity: That's what elite athlete nutrition coach Mike Molloy wants people to understand about balancing health, aesthetics, and performance. Being lean doesn't equate to being healthy or fit, elite nutrition coach Mike Molloy said.From Silicon Valley to Wall Street and beyond, there's cultural capital to be found in being ripped, extremely fit, and plugged into the latest trends in longevity. But is chasing all three healthy?"So four months might revolve around training for a Spartan Race or CrossFit competition, four months might be focused on leaning out a bit more (say, before summer), and four months might be more focused on doing everything I can to maximize my physical and mental health." ... Many people want to lose fat, build muscle, and look like bodybuilders, but it's a misconception that the fittest, healthiest version of yourself is also the leanest, Molloy said.He gave the example of a CrossFit athlete: "Training three, four, five hours a day is going to make you very fit, but we shouldn't confuse that fitness with long-term health."

The five surprising health benefits of turkey

This classic Christmas dinner centrepiece doesn’t just look impressive – it’s good for us too While supermarket shelves of today present plenty of alternatives, choosing a traditional turkey will benefit your health more than you might think, says Dr Carrie Ruxton, a dietitian. “It’s a shame that people tend to save turkey for Christmas – it’s the ultimate low-fat poultry,” she explains. Here, she talks through the nutritional value of turkey and how it can benefit our health.One B vitamin to be aware of when it comes to turkey is niacin; it plays a huge role in keeping our skin healthy and helping us unlock energy from the food we eat. Turkey contains more B vitamins and selenium than chicken, especially in the thigh meat Credit: Getty · “Following some research I did in a nutritional analysis, we found that turkey thigh meat actually has double the level of niacin (vitamin B3) than chicken thigh meat.”Phosphorus is actually the second most abundant mineral in our body (right after calcium) and is just as crucial for bone health.Selenium is an important mineral and an antioxidant which shields your cells from damage caused by everyday lifestyle factors like sunlight, alcohol, diet choices, and even air pollution. It’s also a key player in slowing down the ageing process, supports your metabolism, boosts your immune system and plays a role in supporting your thyroid, which is important for hormone health.

What Is Protein Diet Coke? Dietitian Looks At Calories, Nutrition

A dietitian breaks down the pros and cons of the viral drink. Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and shares the healthiest way to drink it.Protein Diet Coke contains just two ingredients: Diet Coke and a vanilla protein milk. Let's break down the nutrition of each. Diet Coke (or any soda) isn't known for its healthfulness.As a registered dietitian, I'm breaking down the nutrition of the drink and revealing whether it's worth trying.The safety of aspartame has been in the spotlight for many years, but the Food & Drug Administration (FDA) says it is safe to consume and may help people reduce their added sugar intake. Similarly, the American Cancer Society notes that someone would need to drink more than nine cans of soda a day to reach unsafe levels of aspartame. Yet, diet soda does not add any nutrition to the diet.

Coleen Rooney heads back to the gym and plugs her nutrition range with a bikini selfie as she launches wellness empire following I'm A Celeb success - but there's still no sign of Wayne | Daily Mail Online

Coleen has been keeping busy since returning to the UK while her husband Wayne remains in Plymouth where he is 'fighting to save his job.' Ahead of heading Down Under, Coleen signed a mega deal with wellness brand Applied Nutrition, and was taking the brands collagen capsules everyday - which she brought into the jungle as her 'luxury item'. Her stint on the ITV series, where she made it to the final and finished as runner-up to winner Danny Jones, will undoubtedly help to boost sales. Her adoring fans watched her get into the famous jungle shower - while other celebrities were reluctant to embrace the cold - and keep up her fitness routine with daily body weight squats.Martha Stewart, 83, reveals how she stays fit with early-morning routine and the health trend she finds 'stupid' The beloved lifestyle guru is fabulous in her eightiesStruggle to find jeans that fit? A lot of women do!The WAG, 38, was spotted heading to a workout on Cheshire hours after she took to Instagram to plug her new deal with wellness brand Applied Nutrition.

The health benefits of cucumbers

With social media encouraging viewers to eat entire cucumbers, we assess why the low-calorie fruit should be a staple in our fridges “Also, cucumber rind is one of the richest food sources of silica – a mineral that plays an important role in maintaining healthy hair, skin and nails,” Dr Brewer notes. “Silica is present in such high concentrations to protect cucumbers from powdery mildew, to which its high water content makes it susceptible.” · Compared to other fruit and vegetables, Dr Brewer says cucumbers “are not a nutritional powerhouse”. While they are a source of vitamins and minerals, their high water content means they lack the nutrient density of other vegetables.Despite their simplicity, the recipes have captivated millions. Last month, supermarkets in Iceland said its suppliers were struggling to keep up with spiralling demand for the fruit. Dr Sarah Brewer, a nutritionist and author, has shared why cucumbers should be a staple in all fridges.Simply adding cucumber to water will not provide much nutritional benefit, but can help with keeping hydrated, if you like the taste, she says.“Don’t rely on cucumbers to correct any nutritional deficiencies,” she says.